The "STOP IT!" Technique

I am attending a workshop of LPC Supervision. Mississippi Standards are so stringent compared to other states. So, we are required extra training and certification. At any rate, today was one of the easiest conference/workshops I've ever sat thru in the past 8 years! The presenter did show a few youtube videos that were really funny! Here's one!

Now, tell me... do you think you can incorporate this technique when dealing with anxiety/depression/racing thoughts? Love it!